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The BEST Supplements for Travel

Uncategorized Jul 21, 2019

If you've read my last few blogs or follow me on social media, you probably know that I've been on a month-long road trip with my husband in France. It's inspired an entire month of discussion about staying healthy, both mentally and physically, while traveling. 

People ask me all the time what supplements I recommend. I'm going to show you each and every supplement I take with me when I travel. 

If you want the behind the scenes video of me packing for my trip, where I explain each and every listed supplement and why I use them (and how I pack them!) watch this video now!

Supplement Categories

There are 2 categories of supplements I take with me.

DAILY - these supplements are what I use for maintenance wellness. I take these daily to stay healthy and strong and so we avoid getting sick on the trip.

"EATS" - I also have a group of supplements that are related to digestive health. They help break down food and also digest things while we're traveling. Sometimes we eat things that we wouldn't normally eat or we're not making as healthy meals as we would at home. Sometimes we get exposed to gluten or dairy un/willingly. I know a lot of people extend the things that they'll eat in their normal diet.

Supplements in this category will help you break down food that you might not usually tolerate very well and some that will help you in case of an emergency if you're having digestive problems. 

Let's jump into the master list of supplements, complete with brand names. If you want to know that what, why, and how of each of these, watch the video now.

For the month of July and August, get 10% off all supplements at my online store. Head over now to redeem your discount >> <<<

Just sign up for a free account and my favorite supplements will be bookmarked on the first two pages of the online store!


Individual Vitamins and Minerals 

Vitamin A for eye and immune health
  • Thorne Vitamin A
Vitamin B-Complex with activated folate for brain health and energy
  • Thorne Basic B Complex
  • Designs for Health B Supreme
Vitamin C for immune and connective tissue health
  • Thorne Vitamin C with Bioflavonoids
Vitamin D for immune health
  • Designs for Health Ultra D 10K
Zinc for cold prevention
  • Thorne Zinc Picolinate
  • Designs for Health Zinc Supreme
Minerals for Thyroid Health
  • Thorne Trace Minerals without Iodine (for Hashimoto's)
  • Thorne PicMins (includes Zinc)
Fish Oils for anti-inflammation and eye, brain and skin health
  • Nordic Natural Promega 1000/2000
  • Designs For Health OmegAvail Hi-Po
OR All-in-one vitamins and minerals

MultiVitMin for more all around wellness
  • Perque Life Guard Mini
  • Designs for Health Twice Daily Multi with Copper


Broad Spectrum Enzymes for all meals including Protease, Amylase, Lipase, Lactase, etc
  • Enzymedica Digest Basic
DPP-IV for breaking down Gluten + Dairy on the occasion that you eat wheat or cheese/butter
  • Enzymedia Gluten Ease
HCl, Bile, Pepsin, Pancreatin for fat and protein digestion and absorption
  • Thorne Bio-Gest
Bentonite Clay + Activated Charcoal for detox and anti-diarrhea
  • Quicksilver Scientific Ultra Binder Universal Toxin Binder
Probiotics for gut and brain health
  • Designs for Health ProBioMed 100 (no refrigeration required!)
  • Klaire Thera-Biotic Complete
That is the list of everything I take with me when I travel. If you want to see how I pack them and why I use each one, head over and watch the video now

I want to hear from you! Let me know in the comments what are YOUR favorite supplements to take when you travel?
Dr. Natasha F

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